Training
Simple training principles + templates that you can actually follow.
A practical guide to core training for fighters: what the core really does, which exercises matter, what to avoid, and how to build strength that transfers to combat sports.
2026-03-12
A practical 2-day gym strength program for Muay Thai fighters. Full weekly plan, exercises, sets, reps, progression, and scheduling tips that won’t ruin your kicks.
2026-03-05
A practical, evidence-based guide to progressive overload: how to progress reps, weight, sets, and training difficulty without overcomplicating your workouts.
2026-02-25
A simple, evidence-based 3-day beginner strength program you can run for 8–12 weeks — with warm-ups, exercise swaps, and a clear progression system.
2026-02-23
The best strength exercises for Muay Thai (power, durability, injury resistance) — plus what to skip if you want better performance, not just fatigue.
2026-02-19
Yes — but not like a bodybuilder. Here’s how to train legs for Muay Thai without ruining kicks, footwork, or recovery.
2026-02-19